Sunrise in St. Louis, MO for the Rock N Roll 5K
Photo of the Day
The photo below is from the Rock N Roll St. Louis 5K from last year. This weekend is the 2017 Rock N Roll St. Louis weekend and I am doing what's called the Remix Challenge --- I'll be doing the 5K run on Saturday, then the 10K on Sunday. All for an extra Remix Challenge …
Photo of the Day
Georgie thinks there's a Kitty Division of the St. Charles Oktoberfest 5K .... sorry buddy!
Photo of the Day – August 22, 2017
The end of the Run at the Raceway 5K -- it was 95 degrees, on the asphalt of the racetrack, no breeze ... it was brutal.
Triumph – The Daily Post Prompt
I have been walking/jogging/running races for a couple of years. I've done a lot of races, but had never RAN an entire 5k. That streak ended just this past November when I ran the entire St. Louis Turkey Trot, held in St. Charles, MO. I not only ran the entire thing, I PR'd! (PR = …
