It’s been a while ….

Hi all ........ I've not been posting much (or at all!) for quite a while, as I've been trying to work on a few personal issues. Issue #1 - I've been 3 weeks sober.  I know I've gone thru this "give up the vodka" thing before, and I'm not saying this could be IT for …

Egg roll in a bowl — Keto goodness

I've heard a lot about that Keto mainstay Egg Roll in a Bowl, but had yet to make it.  Until last night. O. MY. GOD. It's one of the easiest and delish recipes I've ever made.  I used the super-simple recipe from https://www.bunsinmyoven.com/sausage-egg-roll-in-a-bowl/ (which is where the photo above came from) and WOW.  People aren't …

Back to Strict …

I've spent months, well, almost a year now, drinking martinis, eating key lime pie on vacation, eating small amounts of "forbidden" things like bread and potatoes, and, basically, derailing my Keto success from 2016.  After my latest checkup, which showed increased BP, increased A1C, and elevated cholesterol numbers, I've gotten back on the Keto bandwagon …

Keto works …

I started eating a Ketogenic diet about 18 months ago and, while the pounds have stopped coming off (I have NOT been diligent for quite some time...) the inches are still going away ... The bottom center and bottom right are the same shirt (taken today) as the top left.  It's pretty amazing to see …