Keto works …

I started eating a Ketogenic diet about 18 months ago and, while the pounds have stopped coming off (I have NOT been diligent for quite some time…) the inches are still going away …

The bottom center and bottom right are the same shirt (taken today) as the top left.  It’s pretty amazing to see the difference.  I’m considering passing the shirt on to my niece — it’s now too big.

Keto on!

edit:  ok, here’s a better photo …..

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4 Replies to “Keto works …”

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